28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleTrainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this strength-plyo workout to push your body into a higher fat-burning zone. This workout is featured on page 38 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.