Jessie Delgado’s Favorite Bodyweight Workout to Hit Every Muscle

Whether you’re far from home or just need to squeeze in a quick sweat sesh, this full-body, do-anywhere workout from fitness influencer Jesse Delgado is sure to do the job. 

You need absolutely no equipment for this bodyweight workout, which targets everything from your quads to your back, and even your core. It might seem like a simple workout, but trust us, you’ll feel it afterward.