28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Little Black Dress Workout
These eight exercises will help you tighten up so you look great in your holiday party dress.
Watch IFBB Pro Michelle Johnson demonstrate eight exercises you can do anywhere to get in shape for your little black dress to wear this holiday party season.
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Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
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Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
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Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
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