28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Tom Corbett
These lower-body power combo moves will carve every angle of your glutes, thighs, and calves while targeting your core too. Figure competitor Michele Levesque uses these potent multijoint exercises to fire up metabolism and build ultrasleek muscles.
Works: Outer hips, thighs
Tip: Keep moving, under control, throughout this exercise.
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Tom Corbett
Works: Glutes
Tip: Try ths move first without the ball, keeping your heel on the floor.
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Tom Corbett
Works: Glutes, inner and outer thighs
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Tom Corbett
Works: Shoulders, core, quads
Tip: Beginners: Start on a low box without dumbbells.
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Tom Corbett
Works: Core, glutes
Tip: Keep eyes foward and core engaged.
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Tom Corbett
Works: Hamstrings, quads
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Tom Corbett
Works: Hip flexors, quads
Tip: This move slims the high part of your legs.
Stephanie Sanzo shows how to get it all done at one station
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