28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIFBB Pro Michelle Johnson demonstrates thigh exercises you can do at home–without weights–to tighten up your inner thighs. Get long, lean muscles when you hit your thighs from every angle, and add the plyometric exercise at the end to burn more fat!