Workout by: Heather Wilson-Phillips, trainer, creator of Fierce N’30 Challenge, and fitness model

  1. Alternating reverse lunge ball twist 5×20
  2. Wall ball chest pass 5×15
  3. Wall ball toss squat 5×10
  4. Ball slam 5×10
  5. Ball tuck jump 5×10
  6. Oblique wall throw 5×20

 

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