28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleTrainer, fitness model, and author of YES MAM! Your Muscle As a Motivator, Nicole Chaplin designed this upper body workout for women to help you firm up and burn those holiday pounds. This workout is featured on page 37 of the November/December 2016 issue of Muscle & Fitness Hers magazine. Follow Chaplin on Instagram @NicoleChaplin.
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