28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWhitney Wiser’s Stronger, Leaner Legs Workout
Sculpt stronger, leaner legs with this challenging routine from IFBB Bikini Pro Whitney Wiser.
Follow us
More news
Hers Workouts
Lindsay Brewer’s Full Throttle, Full-Body Workout
How this race star gets her reps in for the road ahead.
Read article
Hers Workouts
Why Erin Stern’s Landmine Upper Body Workout Is a Must-Try
The two-time Olympia winner relies on this piece of equipment on back and shoulder day.
Read article
Hers Workouts
How Sarah Michelle Gellar's Workout Keeps Her Youthful at 47
The Buffy star is looking buffer than ever thanks coach Brad Gould.
Read article