28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articlePushup Variation: Dive-Bomber
Try this advanced pushup move to build triceps strength.
Learn how to do a dive-bomber pushup from our July/August 2016 issue. Julia Ladewski, C.S.C.S., a strength and conditioning coach in Highland, IN, demonstrates proper form.
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Muscle & Fitness Hers
Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat
Scales spiked after one day off? Don’t panic, says this health coach.
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Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
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Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
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