28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Workout Routines
The Best 3 Express Workout Programs for Big Results
Stay on track of your fitness with these quick but laser-focused workouts.
Read article
Featured Articles
Workout Routines
How to Crush the CrossFit Open 25.2 Workout: Tips and Standards
Learn the techniques to completing this latest training challenge.
Read article
News
Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
Read article
News
Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark
The Mens Physique competitor tells The Terminator star he won’t be back.
Read articleWorkouts
Glute Exercises
Hip Thrust Guide To Add Strength and Glute Size
Add power to your squat and deadlift, and inches (maybe) to your jumping game.
Read article
BROWSE MORE THAN 1000 EXERCISES
Curated Routines
Nutrition
Healthy Eating
Is Yogurt Good For You? Try This Guide for the Best Yogurts
Full-fat or no-fat, Greek or regular, here’s why and how to buy one of the top dairy choic...
Read article
Athletes & Celebrities
Interviews
How This CEO Now Treats His Health Like His Business
After a heart scare, Larry Puckett hit the weights seriously, and it’s paying dividends.
Read article
News
How Did Selena Gomez Lose Weight For an Amazing Oscar Night
Ozempic? Working out? This star looks gorgeous with any dress size.
Read article
Pro Tips
How Hans Henken Trains for Olympic Sailing
The Olympic medalist is currently weathering the 2025 SailGP season.
Read article
Athletes & Celebrities
Koe Wetzel Is Carrying Country Music After Dropping 30 Pounds
Less beer, more rest, and the same Texas attitude has the "High Road" singer at the top of the charts.
Read articleVideo
Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
Listen to audioFeatures
From our Partners
GNC’S 90 Years of Innovation on Full Display in Columbus, Ohio
The legacy brand is as relevant as ever.
Read article
Follow us
Flexonline
Training
Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise
The Olympia champ still likes to challenge himself in the gym—and this move proves it.
Read article
News
Sam Sulek’s Training Secrets Revealed By Jeff Nippard
The Canadian Coach studied hundreds of workouts for his detailed analysis.
Read article
Training
Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats
“The Shadow” really liked to torture himself in the gym—and it paid off onstage.
Read article
Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
Read article