28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBefore you hit the grocery store this weekend, here’s a word to the wise: take a close look at your hummus. Sabra has pulled 30,000 cases of the snack and 360,000 containers off store shelves after samples tested positive for Listeria monocytogenes — a possible deadly bacterium.
Listeria is a bacterium that originates in soil, water, poultry, and cattle. Common food sources that can contain Listeria are pre-packaged deli meats, dairy products, raw sprouts, soft cheeses, and any smoked seafood that’s refrigerated. The company says, “ The potential for contamination was discovered when a routine, random sample collected at a retail location of March 30th, 2015 by the Michigan Department of Agriculture and Rural Development.”Just this past week, Blue Bell Creameries recalled pints of banana pudding ice cream for containing Listeria. This contamination was connected to three deaths at a Kansas hospital. Thankfully there have been no deaths yet reported for the hummus.
Since we’re on the topic of food-borne illnesses, you might as well get the dish on cross contamination — you don’t want to get sick from one of your muscle meals. Cross contamination can happen via inadequate cooking temperatures and storage temperatures; lack of personal hygiene; poor food handling; and animal waste. Here’s a checklist you can use to keep your meal prep safe.