Abs season is year-round here at M&F. The sooner you start cleaning up your diet, the easier it’ll be to make the transition. We enlisted bodybuilder-turned-chef Carlo Filippone to come up with five killer recipes so that eating clean won’t feel like such a chore.
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Travis Rathbone / M+F Magazine
Filet Mignon Italiana
This protein-packed dish is loaded with all the essential nutrients you need to fuel your workout for maximum gains.
Looking to add some healthy seafood to your diet? Loaded with protein and nutrient-rich vegetables to boot, this recipe is a surefire way to clean up your diet and fuel your body with the quality muscle-building ingredients.
When done incorrectly, dips can be hazardous. In this case, we’re talking about the kind of dip that you eat. So often, this favorite type of snacking food is loaded with unhealthy, gut-busting ingredients that are sure to expand your waistline.
However, this particular dip will keep your midsection in check with an array of healthy, low-fat ingredients you won’t feel guilty about scarfing down.
Can’t get enough salmon in your diet? If so, this mouthwatering dip has your name all over it. Loaded with the muscle-building protein of salmon, it’s a dish to which you’ll find yourself frequently coming back.
