28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleMom told you for years how great fruits and vegetables are for you, but you may not have realized just how great.
According to a comprehensive new study by the Norwegian University of Science and Technology, eating 800g of fruits and vegetables a day—or eight servings—reduces your risk of premature death by almost a third, and your risk of heart disease by about a quarter.
Translation: Keep the spinach and asparagus coming.