When eaten in moderation, pasta can be quite good for you. It’s rich with complex carbs, and, when combined with grilled chicken, it can be a healthy post-workout option.

Ingredients

  • 8 oz. farfalle
  • 1/2 cup reserved pasta water
  • 1/2 lb. fresh green beans, ends trimmed
  • 2 cups prepackaged grilled chicken
  • 1/2 cup reduced-fat pesto sauce

Directions

  1. Cook pasta according to package directions. Drain, and reserve 1/2 cup pasta water.
  2. Meanwhile, place green beans in a shallow pan with enough water to cover them, and steam over medium heat for 15 minutes. Drain.
  3. Cut chicken into bite-size pieces.
  4. Combine pasta, pesto, water, chicken, and green beans in a large bowl, and stir to combine.
Want a copy on the go?
Print
Topics: