28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleChef’s Tip: Use your thumb to make a 1/2-inch indentation in the tops of the burgers to keep them from forming into meatballs during cooking. Or poke the raw patties a few times with a skewer. The buns can be made a couple of days in advance and also be used for sandwiches.