Understanding the Glycemic Index To Control Carbs
In the past, we categorized carbohydrates as either simple or complex, based on how quickly they metabolized and affected blood sugar levels. Simple carbs caused rapid spikes, while complex ones were slower to digest. However, today, we have adopted a more precise metric known as the glycemic index (GI). This scientific measure precisely quantifies how … Continue reading Understanding the Glycemic Index To Control Carbs
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed