28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleInstead of hot wings and fried cheese sticks for this Sunday’s football action, opt for something a little more healthy and unique. This easy-to-prepare, protein-packed snacking option is a guaranteed game-time winner.
Goal: Mass-building
When to eat it: When empty carbs and dietary fat are of little concern, such as when you’re in a mass-building phase.