28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhen folks first meet me, they always want to know how much I work out and whether I ever eat anything bad. I always tell them I train every day and that while I typically eat more lean meats and vegetables, I do enjoy hot, crispy fries and a well-made bread pudding or crumble—with everything in moderation.
As a Brit, I grew up with bangers and mash—a popular Irish dish of sausages and mashed potatoes. To cut down on the fat, I’ve swapped chicken sausage for pork and half-and-half for heavy cream. I’ve included a variety of peppers to add both color and nutrients. Work out, eat right, and have fun. A quality life is about balance!
Chef’s Facts: According to historians, the term bangers dates back to World War II and pertains to sausages that were made with water and had a tendency to explode if not cooked carefully.