M&F Shakedown: Vanilla Swirl Sensation

As the weather heats up along with your workouts, downing a cold, delicious protein shake is the ultimate way to quench your thirst and feed your muscles after a hard session with the iron. For fans of vanilla, we’ve got a shake with your that’s got your name all over it. With just the right mix of healthy ingredients, the easy-to-prepare, Vanilla Swirl Shake will undoubtadely become an instant hit in your household. 

Here’s all you’ll need to make this great-tasting shake in your own kitchen.   

VANILLA SWIRL SHAKE:

• 1 cup ice (adjust to preference)
• 1 cup unsweetened almond milk
• 1/2 tsp nutmeg
• 1 scoop ALLMAX ALLWHEY GOLD French Vanilla protein powder 

Serving Size: 1

Calories: 166, Protein: 25g, Carbs: 6g, Fat: 5g