28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAlso called tulsi, this potent herb has a variety of offerings for preventive care. Like other types of basil, it’s in the mint family, so it has a basil flavor with a hint of mint. It’s usually found in tea form in specialty groceries. Crowned the “Queen of Herb” in ancient Indian medicine, holy basil is known for its use in improving liver and kidney health as well as a detox herb for the brain and heart.