If you’ve written off canned soup, look again. While many are high in sodium and fat, others have just the right nutrients (and temperature) for the perfect winter snack. Just read the labels carefully before buying.

Yes

Healthy Choice Soup

Healthy Choice Chicken With Rice Soup (serving: 240g)

Calories 110
Protein 6g
Fat 2g
Carbs 17g
Sodium 570mg

No

Dinty Moore Beef Stew

Dinty Moore Beef Stew (serving: 236g)

Calories 200
Protein 10g
Fat 10g
Carbs 17g
Sodium 984mg

Maybe

Progresso Chicken Soup

Progresso Traditional Chicken Noodle (serving: 269g)

Calories 100
Protein 7g
Fat 2.5g
Carbs 12g
Sodium 690mg