28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleReally want to survive a holiday meal, summer cookout, or potluck with your abs intact?
When composing your plate (which should be nine inches or less in diameter), fill half of it with vegetables, a quarter with protein, and a quarter with starch (i.e. sweet potatoes).
This is an easy way to guarantee less fat and carbs and more fiber. Also: It wouldn’t hurt to hit the gym beforehand, too.