28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSeeds: Yes, No, Maybe
Seeds are a smart, natural alternative to processed snacks, and while none are truly "bad" for you, some are more physique-friendly than others.
YES
Chia
Calories: 140
Fat: 9g
Carbs: 14g
Protein: 6g
Fiber: 12g
NO
Sunflower
Calories: 190
Fat: 15g
Carbs: 5g
Protein: 9g
Fiber: 4g
MAYBE
Pumpkin
Calories: 170
Fat: 15g
Carbs: 3g
Protein: 9g
Fiber: 2g
Nutrition info per 30g
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