28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe most important thing to remember when you begin to overhaul your diet is balanced eating: creating a healthy pattern overall will have a far greater impact on your health and well-being than eating a bowl of spinach one day and a bowl of ice cream the next.
“Taste and enjoyment plus nutrition quality is the winning combination,” says Rebecca Scritchfield R.D.N., H.F.S., author of the upcoming book Body Kindness. “The following foods end up on the ‘no’ list of many clients and health experts, but I say ‘yes’ to these as part of a healthy, mindful eating plan.”
So set aside your preconceived notions, and take a hard look at the nutrition facts for these surprisingly good-for-you foods.
Have you been eating these so-called "bodybuilder-friendly" foods?
Read article1 of 15
2 of 15
3 of 15
4 of 15
5 of 15
6 of 15
7 of 15
8 of 15
9 of 15
10 of 15
11 of 15
12 of 15
13 of 15
14 of 15
15 of 15
For active men short on time, we're fans of these pre-made protein-packed beverages.
Read articleA dietitian shares the facts about the nutrition facts so you can eat better than ever.
Read articleA registered dietician shows you how to spot ultra-processed ingredients in your staple foods.
Read article