28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAn apple a day does a lot more than keep the doctor away—just ask Dr. Jim Stoppani. He talks about why apples are his favorite pre-workout snack, not only because they’re a low-glycemic carbohydrate that provides lasting energy, but because the peel contains polyphenols. Learn more about how polyphenols are beneficial to everything from building strength to burning fat.