You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you know that the spices in your kitchen cabinet can both ramp up your overall health and help reverse and even prevent future heart issues?
It’s true. Many spices contain certain compounds that help lower “bad” cholesterol, clear out arteries, and provide an anti-inflammatory response in the body; all things needed for a healthy heart.
Certain spices increase blood flow, which is a vital key to living a healthier life; This is because your blood contains oxygen, proteins, enzymes, and nutrients that help heal and repair your body.
This is one of the reasons exercise is good for you; it increases much-needed blood flow and strengthens your muscles; including your heart muscle.
So, if you’re looking to spice it up in the kitchen while boosting your heart health, these spices are the first to add!
BENEFITS: May reduce the risk of heart attack or stroke by preventing the formation of blood clots which can lead to stroke or cardiac failure.
BEST USED ON/IN: Oatmeal, smoothies, coffee
FUN FACT: The cocoa tress stands 12-25 feet high and is located in tropical climates. The powder is made from roasted, husked, and dried cocoa beans which are fermented seeds of the cocoa tree.
BENEFITS: Helps regulate cholesterol, lowering chances of a possible stroke or heart attack, and boosts the absorption of certain nutrients. Pepper helps boost overall health.
BEST USED ON: Meat, Fish, Vegetables, grains
FUN FACT: Nicknames “The King of Spices”, black pepper comes from the dried, unripe fruit of the native Indian plant, Piper Nigrum.
BENEFITS: The spices that make up curry are high in antibacterial and anti-inflammatory properties and help ease chronic inflammation, which can lead to heart disease.
BEST USED ON/IN: Meat, fish, rice, soups, salad dressings, and sauces
FUN FACT: Curry powder is a mix of various dried spices: Curcumin, cumin, coriander, black pepper, chili pepper, and ginger. (And other spices depending on the brand) all of which help boost heart health.
