28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head D...
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
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Featured Articles
Healthy Eating
Whats The Best Time Window for Intermittent Fasting?
Participants lost weight and had better glucose regulation during this time frame.
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Workout Routines
Petar Klančir Shares His 4-Move Shoulder Workout
Sometimes it takes less to obtain more delt gains.
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Workouts
Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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Nutrition
Healthy Eating
This Fruit Could Be a Weight Loss Game-Changer
Scientists say this underrated berry improves gut health and oxidizes fat.
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Athletes & Celebrities
News
How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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News
Alex Reade: From Mosh Pits to Making Muscle Gains
The Make Them Suffer singer is intense onstage and in the gym.
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News
Arnold Hilariously Recalls His Motivational Feud with Sly
The "Conan" star just wanted a bigger blade than Rambo.
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Pro Tips
This Air Force Honor Guard Member Takes Being Fit To Serve Seriously
Staff Sergeant Joshua Alvord needs strength to be the best body bearer he can be.
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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WWE’s Braun Strowman provides health update after losing 36 pounds
The former strongman competitor missed WWE’s debut on Netflix after losing 36 pounds in a ...
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Try Soaking In Wellness
Nick and Nikki Giacara formulated the ultimate epsom salt cocktail.
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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News
Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
“The Martian” has us all motivated for the year ahead.
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Training
Jay Cutler’s Dip Hack for Tremendous Triceps
The Olympia legend shows how to get the perfect pump with a twist.
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