28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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Featured Articles
Workout Routines
Natalie Eva Marie’s ‘KALSU’ Sunday Workout To Crush Mondays
Pay your military some respect while putting in your reps.
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Pro Tips
This Police Officer Wants to Inspire Students to Be Fit To Serve
Kailee Fessock is a cop and model that considers fitness an anchor.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Workout Tips
Kneel for the Best Single-Arm Cable Lat Pulldown says Hayley Veral
Avoid a common mistake for maximum contraction, says this fitness coach.
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Nutrition
Healthy Eating
5 Healthy Convenience Foods and Recipes For More Muscles
Eat better with less effort without sacrificing your diet with these wise choices.
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Athletes & Celebrities
News
Tom Cruise Receives Highest Civilian Honor From the Navy
The Top Gun star already has a special name thanks to his services onscreen.
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News
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
The World's Strongest Men go arm to arm at King of the Table 13.
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News
Reebok Announces New Nano X5 Training Shoes
Expect subtle tweaks and improvements when the new shoe drops on Jan. 24.
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Pro Tips
WWE legend Stacy Keibler Shares her Latest Killer Workouts
The pro wrestling Goddess still sends pulses racing, including her own
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Podcasts
M&F Reps: Forme Founder Talks Up His Stylish Smart Mirror With a 4K Scre...
Trent Ward is the founder and CEO of Forme (https://formelife.com/), the producer of two smart mirrors — Forme Studio and Forme Lift — that compete with brands like Mirror and Tonal. What makes Forme different? For starters, in its creation, aesthetics were as important as functionality. (Seriously, how many fitness mirrors do y...
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Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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News
Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
The bodybuilding icon has followers choosing his peak year.
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