28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Sharpen Up Your Shoulders with This Dumbbell Workout
A few sets with dumbbells can help make massive delt gains.
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Healthy Eating
10 Easy Ways to Increase Your Protein Every Day
Getting the right amount of protein to pack on muscle has never been easier and more delicious.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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