28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2014 IFBB EVLS Prague Pro: Men’s Open Bodybuilding
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Glute Exercises
Hip Thrust Guide To Add Strength and Glute Size
Add power to your squat and deadlift, and inches (maybe) to your jumping game.
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Workout Tips
One Coach Shares Why Zone 2 Cardio is Key For Torching Fat
Juan Leija dropped 46 pounds in three months with this plan.
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Pro Tips
How Hans Henken Trains for Olympic Sailing
The Olympic medalist is currently weathering the 2025 SailGP season.
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