28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2014 NPC Nationals: Figure – Overall
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Soccer Players Who Head the Ball More Likely to Develop Dementia Says Science
Changing the rules would be a cultural and logistical challenge however.
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News
Get Your Legwarmers Ready Because Jane Fonda is Back
The '80s icon, along with Ludacris, collaborate on new iconic workout series.
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