28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2015 Arnold Classic Australia – Bikini
Follow us
More news
Training
Nick Walker Shares His Quad Dominant Leg Day Workout
“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.
Read article
Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
Read article
Pro Tips
How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
Read article