28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2019 Olympia Results: Bikini
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How Norman Powell Calls the Shots in Life and Training
The LA Clippers star shooting guard is leading by example.
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Workout Routines
Understand the Grind: Norman Powell’s in-season workout
The NBA breakout performer shares a sample of his regular-season routine.
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Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
“The Martian” has us all motivated for the year ahead.
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