28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
2019 Olympia Results: Classic Physique
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Leg Exercises
10 Split Squat Variations to Blast Your Quads
Continue making legday more challenging with these quad-busting moves.
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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Healthy Eating
This Fruit Could Be a Weight Loss Game-Changer
Scientists say this underrated berry improves gut health and oxidizes fat.
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