28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Mike Tyson Unfiltered: Discipline, Fear, and Fighting Jake Paul
Iron Mike and Tyson 2.0 CEO Adam Wilks talk business, defeating self-doubt, and staying authentic.
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Athletes & Celebrities
How Chingy 'Still Got It' at Age 44
The hip-hop star has a new EP and a new-age philosophy for staying shredded.
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Why did Jon Jones snub Stipe Miocic?
The UFC Heavyweight champion explains why things got personal ahead of UFC 309.
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