Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Cardio

Gut-Check Workouts: The routine to work off a sugar binge

Use these quick, easy, and effective moves to keep your six-pack abs sharp.

Jump to the Routine

  • 30

  • 6

  • No

Gut-Check Workouts: The routine to work off a sugar binge
Gut-Check Workouts: The routine to work off a sugar binge

No need to beat around the bush on this one. We all know cake will obliterate any man’s physique. But dammit if it isn’t delicious. Next time you go a little overboard, break out this bodyweight fat-burning routine.

FOCUS NYC personal trainer Luis Tejada demos the sugar-burn-off workout.

For more quick, easy and effective routines, go to MENSFITNESS.com/GutCheckWorkouts

Routine

Want a copy on the go?
Print

The Gut-Check Workouts

The routine to burn off a sugar binge

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Kick Butts

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 2 of 6

Side Lunge

Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 3 of 6

Close-Grip Pushup

Equipment
Medicine Ball
Sets
3
Reps
30 sec.
Rest
--
Exercise 4 of 6

Jumping Jack

Equipment
No Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 5 of 6

Glute Bridge w/ Suspension Trainer

Equipment
Sets
3
Reps
30 sec.
Rest
--
Exercise 6 of 6

Up-down plank pushup

Equipment
Sets
3
Reps
30 sec.
Rest
--
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Topics:
Author picture
Written by

More Fitness

All Cardio
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. Gut-Check Workouts: The routine to work off a sugar binge