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Off-Season Legs Training With Victor Martinez

Victor Martinez recovered strong from a serious knee injury and came back with this killer legs workout.

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Victor Martinez Legs Workout
MHP
Victor Martinez Legs Workout
MHP

When Victor Martinez suffered a devastating knee injury in 2008, it looked like his career might be over. But the Dominican Dominator came back strong after surgery, returning to the Arnold Classic stage just one year later. To keep his legs strong through the off season and into competition season, this is the workout he relies on. Check out his tips for training legs and challenge yourself with this brutal workout. 

Return to Dominate Your Off Season With Victor Martinez >>

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Leg Extension

Equipment
Sets
3
Reps
15-20
Rest
--
Back-to-back with single-leg press.
Exercise 4 of 5

Leg Press

Equipment
Sets
5
Reps
12-15
Rest
--
Keep feet close and don't let your butt come off the seat.
Exercise 5 of 5

Hack Squat

Equipment
Sets
4
Reps
12-15
Rest
--
Exercise 6 of 5

Leg Extension

Equipment
Sets
2
Reps
15
Rest
--
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