28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
John Cena’s One-Rep Max Record Sheet |
Squat: 600 |
Do you have what it takes to train like the WWE’s biggest Superstar?
What follows is a sample of John Cena’s upper and lower body training, provided by his personal trainer, Rob MacIntyre. These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. Where noted in the upper body workout, we show the weight that Cena used. In the lower body workout, we list the weight he used in each set in the far right column. How do you measure up? Give the John Cena workout a try and let us know how you fared in the comments.
We break down the WWE Superstar's arm workout.
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
Hollywood giant Chris Hemsworth is transforming regular Joes into superheroes with Centr, his new fitness app.