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Hers Workouts

The 30-Minute, Total-Body Burn It Up Workout

Tone it up fast with this high-octane routine to burn fat and sculpt muscle.

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  • 30 min.

  • 15

  • Yes

Jump Squat
Jay Sullivan
Jump Squat
Jay Sullivan

Workout By: Chelsea Potter, CrossFit, HIIT, and certified personal trainer, Solace New York

DIRECTIONS

Try to do all of the following workout circuits (A, B, and C) as one sequence. 

Routine

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A: All About Arms

(8 min.) Start with 2 reps each, then increase by 2 reps each round.

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 15

Overhead Triceps Extension

Equipment
Sets
--
Reps
--
Rest
--

B: Goodbye, Cellulite

(15 min.) Do 4 rounds of each, taking one-minute breaks between supersets.

Exercise
Equipment
Sets
Reps
Rest
Exercise 7 of 15

Jumping Lunge

Equipment
Sets
--
Reps
40 sec.
Rest
--

C: Long & Lean Abdominals

Do 3 rounds: 25-sec. work, 5-sec. rest.

Exercise
Equipment
Sets
Reps
Rest
Exercise 13 of 15

V-Up

Equipment
No Equipment
Sets
--
Reps
25 sec.
Rest
5 sec.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Written by Chelsea Potter
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