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The 5-Minute Core Circuit to Tone Your Abs

Work your core in minutes.

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Pike Pushup
Jay Sullivan
Pike Pushup
Jay Sullivan

Just because you only have a few minutes left in your lunch break doesn’t mean you can’t fit a quick workout in. Here’s a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.

Routine

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The Workout

The 5-Minute Core Circuit to Tone Your Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Pike Pushup

Equipment
Sets
1
Reps
10-15
Rest
60 sec.
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