28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe 5-Minute Core Circuit to Tone Your Abs
Work your core in minutes.
Jump to the Routine5
4
No
Jay Sullivan
Jay Sullivan
Just because you only have a few minutes left in your lunch break doesn’t mean you can’t fit a quick workout in. Here’s a breezy 5-minute pilates-based workout courtesy of Hilliard Studio Method in Charlotte, NC.
Routine
Follow us
More Fitness
Hers Workouts
These Alternating Set Workouts Will Get You Fit Fast
Celebrate International Women's Fitness Day by trying this full-body blaster.
20
No
Hers Workouts
Gain Some Glorious Glutes with This Backside Building Workout
Australian fitness pro Anna McManamey is here to help everyone build a better booty.
9
Yes
Hers Workouts
The Strength-Training Workout to Burn Fat Fast
See better results in half the time.
40 min
13
Yes