Fat-burning HIIT Workout Routine That Takes 30 Minutes or Less

Time is of the essence with your busy schedule, which is why we’ve got your workout routine covered. Here’s one of our favorite half-hour-or-less workouts to trim and carve your body. All you’ll need is your body for this one, so snap a pic of the workout and get to sweating no matter what. Options make the heart grow fonder—and fitter!

Hers Workouts

The Ultimate Calorie-Blasting HIIT Tabata Circuit

Get your sweat on with these full-body moves.

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Instructions:

Perform all 5 rounds as quickly as possible for a fat-blasting workout that will leave you drenched. Rest 1 minute after each round. 

Workout by: Dan Rodriguez, owner of 201 Fitness