IFBB Pro Whitney Jones’ Best Bodyweight Circuit for a Toned Butt and Legs

Even IFFBB Pros don’t always have access to the gym. As a result, we asked Whitney Jones (whitneyjones_iffbbpro on Instagram) for her favorite workout while on the road, which happens to be a leg-centric bodyweight circuit workout that’ll be sure to work your glutes. According to Jones, circuits are ideal because “I can maximize my caloric burn, increase my endurance, and target certain muscle groups in a short amount of time.”

Directions

Says Jones: “All these exercises can be modified. Do these 6 exercises in a row with little rest between each move. Rest 2 minutes, then repeat 4 times total. Beginners can shoot to complete 2 to 3 rounds the first few times; if you’re more advanced, add reps or weight or do an extra round.”