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Hers Workouts

The Interval Workout to Break Out of Boredom

We all want to get in a killer workout, but sometimes we don't have the time to spend hours at the gym. The solution, a short 30-minute HIIT workout destined to help you burn fat.

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  • 30 min

  • 16

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Woman Working Out
Mike Harrington / Getty
Woman Working Out
Mike Harrington / Getty

We all want to get in a killer workout, but sometimes we don’t have the time to spend hours at the gym. The solution: a short 30-minute HIIT workout destined to help you burn fat. 

Fit sweaty female with her hands on her hips after a workout
Hers Workouts

The Perfect 30-Minute Full-body Workout

Try this half-hour workout to trim and carve your body from head to toe.

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How it Works:

This workout consists of 6 x 1-min. strength work sets, each broken into 20-sec. segments, followed by a 30-sec. recovery. At the end of each round, there is a 1-min. cardio burst. Below is 1 round, which should be completed 3 times total.

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 16

General Pushup

Equipment
No Equipment
Sets
--
Reps
20 sec
Rest
30 sec
How to
Planks after pushups.
Exercise 6 of 16

Dumbbell Squat

Equipment
Dumbbells
Sets
--
Reps
20 sec
Rest
30 sec
How to
Perform a dumbbell press at the top of your squat.
Exercise 9 of 16

Bentover Row

Equipment
Sets
--
Reps
--
Rest
30 sec
How to
Perform a dumbbell kickback after the bentover row.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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