Aesthetic Training: Arms

Abel’s Aesthetic Training Tip:

“With arms, I make sure to do plenty of work on both the biceps and the triceps. And just like with all my muscle groups, I start with relatively heavy weight for the first few exercises. Later in the workout, I go a little lighter and do more reps to further deplete the muscle. But when you’re trying to build muscle, you want to lift as heavy as possible—especially early on in the set—while keeping good form.”