28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDolph Lundgren’s ‘Creed II’ Upper-Body Workout
Lundgren lifted weights, boxed, and worked with bands to prep for 'Creed II.'
Jump to the Routine60 min.
10
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Per Bernal
Per Bernal
Creed II‘s Ivan Drago is a world-class badass, and Swedish action star Dolph Lundgren had to be ready to look the part. He turned to trainer Chris Skogberg (@chrisskogberg) to help get him in fighting shape.
Skogberg is Australian by way of Sweden. He knew Lundgren was coming off shoulder and hip surgeries and needed a program to keep him progressing while providing a protective effect. He came up with routines like the one below.
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Dolph Lundgren's Upper-Body Blast
First, Lundgren foam-rolls and performs stretches with a resistance band to warm up his back, shoulders, and arms. Then he does the following moves.
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