28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHarrison Barnes’ Total-Body Basketball Workout
Level-up your game and learn how to train like a basketball player.
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Danny Bollinger / Getty
Danny Bollinger / Getty
Coming into the NBA, Harrison Barnes had plenty of skills from day 1. He was a solid defender, could score the ball, and run the floor. With that being said, all rookies still face a learning curve, especially when it comes to building strength to compete with more seasoned athletes. Barnes was ahead of the curve, as he came in with a solid foundation and desire to get better. Here is a sample workout used by Barnes to help him achieve considerable gains.Â
Try this basketball-inspired workout by celebrity trainer Harley Pasternak.Â
Directions:
- Perform as many reps as possible of each exercise in 2 minutes.
- Rest 30 seconds between exercises.
- Perform 4 to 5 rounds.Â
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