Phil Heath's Back-Blasting Routine - Muscle & Fitness

Phil Heath, the six-time Mr. Olympia winner, walks the line between monstrous size and aesthetic proportions. Here’s how he does it.

Looking like the champ may seem impossible, but with these back exercises you should be on your way to massive posterior growth. Heath typically performs most exercises in three to four sets for 8–12 reps, with 30 second rest between sets, per the FST-7 protocol.