28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Leg-Day Circuit to End Your Workout Right
Take it up a notch and grow those quads with this leg day finisher.
Jump to the Routine3
Yes
DIRECTIONS:
You’ll work for 40 seconds per exercise (20 seconds each leg for the power lunges) with a 10-second transition between movements. Complete four to five rounds.
SEE ALSO: 7 Wheel-Blasting Leg Workouts
Routine
Follow us
More Fitness
Leg Exercises
The Beginner's Basic Hamstrings Workout
Incorporate these exercises into your hamstrings workout for massive legs.
1 day
5
Yes
Leg Exercises
Grow Your Legs Like Weeds Workout Routine
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half
2-3 days
12
Yes
Leg Exercises
The Complete Calves Workout
Attack your lower legs with a routine that's sure to get them growing.
3 days
12
Yes