Leg Day with Steve Weatherford: The Endurance Legs Workout

From the fittest guy in the NFL comes the second workout in our series Leg Day with Steve Weatherford. Today, we’re attacking muscle and cardio in one shot with the Endurance Legs workout. This two-phase routine is multifaceted, aiming to hit cardio and efficiency while burning a ton of calories. Each phase comprises three sets of three exercises designed to give you a leg day you won’t forget.

You’ll be able to attack this heavy-hitting workout in less than an hour — 35 minutes according to Weatherford — which means minimal rest time. You’ll want to keep your heart rate up for maximum metabolic impact, but go at your own pace and be safe. Now kick off the workout!