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12-Week Beginner’s Weightlifting Guide for Women

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Routine

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Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
3
Reps
10-15
Rest
--
Exercise 2 of 10

lying toe tap

Equipment
Sets
3
Reps
10-15
Rest
--
Exercise 3 of 10

Stability Ball Crunch

Equipment
Sets
3
Reps
10-15
Rest
--
Exercise 5 of 10

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
5
Rest
--
Increase weight each set and each week if possible; track results.
Exercise 6 of 10

Starter’s Guide Kettlebell Romanian Deadlift

Equipment
Kettlebells
Sets
3
Reps
12-15
Rest
--
Perform with dumbbells if possible.
Exercise 7 of 10

12-Week Beginner’s Weightlifting Guide for Women

Equipment
Sets
3
Reps
12-15
Rest
--
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